A Guide To Finding Your Ideal Therapist
Cassandra Schraft, MSEd, LPC “I tried therapy and it didn’t work for me.” Sound familiar? This sentiment is not uncommon. As a therapist with nearly a decade of experience, one thing I have come to realize is this: It’s not therapy that didn’t work for you. It’s the therapist. In my years of practice, I’ve […]
A Look At Clinical Depression
Amanda Swisher, LPC-IT A Look At Clinical Depression There is one good thing that has happened as a result of the Covid-19 pandemic: there has been an increased amount of attention to the importance of mental health. It is becoming more socially acceptable to seek help, and less acceptable to “grin and bare it.” Particularly, […]
Seasonal Affective Disorder: All Year ‘Round
Jordan Westfall, LPC-IT Have you ever felt increasingly sad once the weather gets cold and it is the middle of December? Or how about when it is July and the scorching sun is out? You may be experiencing Seasonal Affective Disorder (SAD). According to the National Institute of Mental Health, Seasonal Affective Disorder is a […]