Do you have questions?
We know that therapy can be a big decision and that you may be wondering if it’s the right thing for you. Below you will find some of the most common areas that new clients have questions about.
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We know that therapy can be a big decision and that you may be wondering if it’s the right thing for you. Below you will find some of the most common areas that new clients have questions about.
If you still have questions after reviewing the FAQs about therapy, please reach out to our office. We are happy to help!
Seeking out therapy is an individual choice. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in one’s life such as a divorce or work transition. Many seek the advice of counsel as they pursue their own personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, body-image issues, and general life transitions. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where your at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
Every therapy session is unique and caters to each individual and their specific goals. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions. It is common to schedule a series of weekly sessions, where each session lasts around fifty minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. It is important to process what has been discussed and integrate it into your life between sessions. For therapy to be most effective you must be an active participant, both during and between the sessions. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives. Here are some things you can expect out of therapy:
In some cases a combination of medication and therapy is the right course of action. Working with your medical doctor you can determine what’s best for you. It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness.
To determine if you have mental health coverage, the first thing you should do is check with your insurance carrier. Check your coverage carefully and find the answers to the following questions:
We accept and am credentialed on the panels of most major insurance companies.
In general, the law protects the confidentiality of all communications between a client and psychotherapist. No information is disclosed without prior written permission from the client.
However, there are some exceptions required by law to this rule. Exceptions include:
Our providers take a whole person approach to address all realms of wellness.
LMFT, Clinical Director
Owner, CEO, clinical director, and clinical supervisor. Kim uses a systemic approach to therapy and is also trained in EMDR.
LPC
Program director for the School Based Mental Health Program. She specializes in trauma treatment and is trained in TF-CBT, EMDR, and Flash Therapy.
LPC
Has training and experience in brainspotting, EFT tapping, and integrative nutrition for mental health.
LPC-IT
Works with clients of various backgrounds and ages. She has completed training in TF-CBT and is able to use EMDR under clinical supervision.
LPC-IT
Has experience working with children and adolescents, and is currently expanding her skills and experience with other populations. She specializes in anxiety, mood disorders, and crisis and trauma.
MSW-Intern
Has training in TF-CBT, as well as skills and experience working with children/adolescents all the way through adult clients.
MFT-Intern
Uses her 20+ years of experience in education to take a systemic approach to working with individuals, couples, and families.
LPC-Intern
Takes an integrative approach to working with clients of all ages, with an emphasis on children and adolescents.
Please reach out to our office to discuss current provider availability for new clients.