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Reclaiming Peace: 7 Strategies to Cope with Disturbing Dreams

Cassy Schraft, MSEd, LPC, EMDR Dreams can be a nightly journey into our inner thoughts and emotions, but not all dreams are pleasant.  Nightmares in particular can be deeply distressing, leaving us feeling anxious and shaken.  Coping with the aftermath of a nightmare can impact the quality of our sleep and our overall functioning the […]