Reclaiming Peace: 7 Strategies to Cope with Disturbing Dreams
Cassy Schraft, MSEd, LPC, EMDR Dreams can be a nightly journey into our inner thoughts and emotions, but not all dreams are pleasant. Nightmares in particular can be deeply distressing, leaving us feeling anxious and shaken. Coping with the aftermath of a nightmare can impact the quality of our sleep and our overall functioning the […]
Back-to-School Sleep Schedules
Jennifer Geisler, LPC With the new school year just getting started, children, adolescents and teens in grades K-12 will be experiencing a host of changes as they continue in their developmental and academic journeys. It’s a time of excitement, learning, and maybe even some stress! This is all very normal. One of the best ways […]