Demystifying Mental Health Professions: Exploring the Roles of Psychiatrists, Psychologists, and Other Professionals
Cassy Schraft, MSEd, LPC, EMDR The field of mental health is broad and diverse, with various professionals playing distinct roles in supporting individuals facing emotional and psychological challenges. However, the nuances among these professionals often pose a puzzle for many. By shedding light on the distinctions between these roles, it can be a less […]
A Guide To Finding Your Ideal Therapist
Cassandra Schraft, MSEd, LPC “I tried therapy and it didn’t work for me.” Sound familiar? This sentiment is not uncommon. As a therapist with nearly a decade of experience, one thing I have come to realize is this: It’s not therapy that didn’t work for you. It’s the therapist. In my years of practice, I’ve […]
What Therapy is NOT
Calli Christiansen, MSW, Intern Judgment Ensure you and your therapist mesh well together. The therapist is there to help you as the client change your emotions, thoughts, and behaviors for your outcomes to become more positive. A place of repair You are not broken, so therapists do not fix you. There is support, empowerment, and […]
How Do You Reignite a Relationship?
Amanda Swisher, LPC-IT Intimacy in Relationships Love. A lot of preconceived notions exist regarding love and relationships. Unfortunately, Hollywood has created a picture for us of what love and relationships are supposed to look like, and it’s led many of us to feel bad about the way our relationships are going or how they have […]
Mindful Beginnings: Nurturing Mental Wellness in the New Year
Jennifer Geisler, LPC As the new year approaches, it is a time for us to consider how we can foster a more positive outlook in the upcoming year. We may consider personal improvements such as adopting healthier eating habits, getting more sleep, engaging in regular exercise, or focusing on our mental well-being. While this period […]
Anxiety In Children At School
Jordan Westfall, LPC-IT Anxiety is very prevalent in children and adolescents. The National Institute for Mental Health estimates a 25.1 percentage between the ages of 13 and 18 years old. There is also a lifetime prevalence of 5.9 percent for severe anxiety disorder in children and adolescents. Anxiety can be incredibly difficult to navigate for […]
A Look At Clinical Depression
Amanda Swisher, LPC-IT A Look At Clinical Depression There is one good thing that has happened as a result of the Covid-19 pandemic: there has been an increased amount of attention to the importance of mental health. It is becoming more socially acceptable to seek help, and less acceptable to “grin and bare it.” Particularly, […]
Reclaiming Peace: 7 Strategies to Cope with Disturbing Dreams
Cassy Schraft, MSEd, LPC, EMDR Dreams can be a nightly journey into our inner thoughts and emotions, but not all dreams are pleasant. Nightmares in particular can be deeply distressing, leaving us feeling anxious and shaken. Coping with the aftermath of a nightmare can impact the quality of our sleep and our overall functioning the […]
Simple Steps to Boost Your Mental Health
Breanna Zold, LPC-Intern Mental health struggles can impact anyone, for various reasons, and at different points in life. Whether you’re dealing with the aftermath of a breakup, adjusting to a new career, or battling unresolved past traumas, the burden of these symptoms can feel overwhelming and even debilitating at times. It’s important to acknowledge that […]
Out of State, In the Game: Navigating Sports Fandom in Unfamiliar Territory
Calli Christiansen, MSW Why am I the sports fan that I am? Is it because I am connected with that team? Is it because everyone in my family is and I just took it on too? For some, it is a sense of pride for their state and degree of satisfaction that represents them as […]