Amanda Swisher, LPC-IT A Look At Clinical Depression There is one good thing that has happened as a result of the Covid-19 pandemic: there has been an increased amount of attention to the importance of mental health. It is becoming more socially acceptable to seek help, and less acceptable to
Cassy Schraft, MSEd, LPC, EMDR Dreams can be a nightly journey into our inner thoughts and emotions, but not all dreams are pleasant. Nightmares in particular can be deeply distressing, leaving us feeling anxious and shaken. Coping with the aftermath of a nightmare can impact the quality of our sleep
Breanna Zold, LPC-Intern Mental health struggles can impact anyone, for various reasons, and at different points in life. Whether you’re dealing with the aftermath of a breakup, adjusting to a new career, or battling unresolved past traumas, the burden of these symptoms can feel overwhelming and even debilitating at times.
Calli Christiansen, MSW Why am I the sports fan that I am? Is it because I am connected with that team? Is it because everyone in my family is and I just took it on too? For some, it is a sense of pride for their state and degree of
Karisa Koch, LPC-Intern Welcome to your first counseling session! Taking the step to seek help and talk to a professional about your thoughts, feelings, and concerns is a brave and important decision. Whether you’re seeking therapy for stress, anxiety, depression, or any other issue, it’s natural to feel a mix
Amanda Swisher, LPC-IT What is Ethical Non-Monogamy? Most of those who have grown up in the United States are usually well aware of what monogamy is. Often portrayed as the acceptable journey towards love in pop culture, it is a very familiar story; Boy meets girl (or boy meets boy,