KWAFTC Blog

Simple Steps to Boost Your Mental Health

Breanna Zold, LPC-Intern Mental health struggles can impact anyone, for various reasons, and at different points in life. Whether you’re dealing with the aftermath of a breakup, adjusting to a new career, or battling unresolved past traumas, the burden of these symptoms can feel overwhelming and even debilitating at times.

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Ethical Non-Monogamous (ENM) Relationships

Amanda Swisher, LPC-IT What is Ethical Non-Monogamy? Most of those who have grown up in the United States are usually well aware of what monogamy is. Often portrayed as the acceptable journey towards love in pop culture, it is a very familiar story; Boy meets girl (or boy meets boy,

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Seasonal Affective Disorder: All Year ‘Round

Jordan Westfall, LPC-IT Have you ever felt increasingly sad once the weather gets cold and it is the middle of December? Or how about when it is July and the scorching sun is out? You may be experiencing Seasonal Affective Disorder (SAD). According to the National Institute of Mental Health,

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