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Seasonal Affective Disorder: All Year ‘Round

Jordan Westfall, LPC-IT Have you ever felt increasingly sad once the weather gets cold and it is the middle of December? Or how about when it is July and the scorching sun is out? You may be experiencing Seasonal Affective Disorder (SAD). According to the National Institute of Mental Health,

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Back-to-School Sleep Schedules

Jennifer Geisler, LPC With the new school year just getting started, children, adolescents and teens in grades K-12 will be experiencing a host of changes as they continue in their developmental and academic journeys. It’s a time of excitement, learning, and maybe even some stress! This is all very normal.

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