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A Guide To Finding Your Ideal Therapist

Cassandra Schraft, MSEd, LPC “I tried therapy and it didn’t work for me.” Sound familiar?  This sentiment is not uncommon. As a therapist with nearly a decade of experience, one thing I have come to realize is this:  It’s not therapy that didn’t work for you.  It’s the therapist. In my years of practice, I’ve […]

What Therapy is NOT

Calli Christiansen, MSW, Intern Judgment Ensure you and your therapist mesh well together. The therapist is there to help you as the client change your emotions, thoughts, and behaviors for your outcomes to become more positive. A place of repair You are not broken, so therapists do not fix you.  There is support, empowerment, and […]